HOLISTIC HEALTH AWARENESS®
Knowing the importance of making health + wellness a priority is key to happiness in all areas of your life. There is no taking care of others, making others happy if you don’t do it for yourself first. Continue reading “Top 3 Self Love and Care Practices”
No, not that *f* word, but the *f* word for Forgiveness with a Capital F.
As a holistic life coach, I have learned that there is no freedom without it. And when clients ask me “How can I heal and let that (anger, resentment) go?” the answer is always the same: Forgiveness. “But how?! I wasn’t the one cheating?!”
But proving yourself right and the other person wrong is not the point here. Neither we are okaying or saying that whatever the other person did is Okay. Not at all. Continue reading “How to Practice the ‘F’ Word”