If you are looking to get to the next level of your meditation practice, forgiveness is key. Forgiveness is freedom.
According to Wikipedia, “forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.”
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To help you get there, here’s a simplified variation of a very powerful forgiveness exercise extracted from MindValley Academy.
Step 1: Set The Scene
Firstly, with your eyes closed and for about two minutes or so, bring back all the anger, frustration and pain you felt when someone in your life wronged you. Feel yourself in that very moment when it happened and picture the same environment you were in when you interacted with them. (To give you an example, in one of my sessions I imagined my bullying school headmaster in the same basketball court where he had made me stand for hours in the hot sun as punishment.) Continue reading “How To Truly Forgive and Liberate Yourself”
