Tag: mind chatter

It is key to remember that we are much more than our conscious mind. We can exist without our conscious mind being active. When we sleep, our conscious mind plays no part in who we are. In many ways sleep is like the death of our conscious self. Hence it is clear that we are much more than just our conscious mind.
One of the worst things about chatter is that while it is going on, we are missing out on the Life all around us. We’re thinking about the future or the past and missing out on the “Here and Now.” Continue reading “How to Stop Mind Chatter”