The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.
With the spread of the coronavirus (COVID-19) all over the news, now is a great time to do what you can to boost your immunity. Ayurveda has always taught that the host (human body) is the most important tool to defend any invasion. The concept of “individual immunity” (Vyadhi Kshamatva) depends upon your diet and lifestyle. Especially during a change of season (Ritu Sandhi), you should try to be very careful with your diet, lifestyle, and emotional health. We are currently transitioning from winter to spring, from a Vata-predominant season to a Kapha season. The common quality here is cold, and the best quality to counterbalance is heat.
Use the wisdom of the ancient science of Ayurveda to boost your immune system. (Image Credit: mspmap.com)
Chlorella is among the most amazing natural foods available to mankind. A single cell, blue green algae which provides a whole wealth of benefits for your body and mind. We’re advocates of taking chlorella over the long-term – several grams a day can see you obtain a boost of natural vitamins and minerals, as well as phytonutrients that haven’t been truly understood yet. We know this much – chlorella prevents and reverses nearly every lifestyle disease you can encounter in older age, from heart disease, to cancer, to dementia.
Adding chlorella to your daily life is a powerful way to boost your immune system. (Image Credit: Utopia)
However, the short term powers of chlorella are sometimes undeservedly less of a focus. We are all looking for ways boost our immune systems, and chlorella has some unique properties which make it an essential addition to your immunity regime.
Viruses and bacteria vs. chlorella
Numerous studies have been performed with chlorella, routinely showing off the powers of this amazing algae when it comes to fighting both bacterial and viral infections. Simply by using chlorella, studies have shown significantly strengthened immune systems which subsequently helps fight off infections.
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What makes this particularly exciting is that the effects were witnessed on both bacterial and viral infections. This means it provides full support against all manner of bugs, viruses, colds, flus and more. Typically, infections such as chest infections, ear infections, or strep throat are caused by bacteria. Meanwhile, flu and colds are viral. There can be some crossover – a cold can sometimes weaken the immune system enough for a chest infection to take hold, for example. However, with chlorella you get the full level of immunity in the body.
Human studies that have recently been performed have had staggering results. In 2012, the Nutrition Journal published a study looking at the immunostimulatory effects short-term intake of chlorella caused. Within a few weeks of chlorella usage, immune systems were boosted significantly. This included an overall higher concentration of T-cells, but even immune boosting effects in the saliva of the subjects. In effect, this means that the first line of defence against bacterial and viral infections had been strengthened – the immune system may not even have to deal with the incoming illness at all.
Of course, none of this even accounts for the benefits chlorella provides by giving the body a healthy dose of immune boosting micronutrients like vitamin C and iron, as well as a beneficial macronutrient profile including high quantities of quality plant-based protein and omega 3 fatty acids.
So, whilst research is still somewhat in its infancy around how chlorella can benefit you against colds, infections, and flu, so far it has been deemed highly beneficial. Consider including it in your supplement regime to bolster your immune system.
We yogis know it. Yoga expands beyond our daily asana practice. And that is what unfolds as a whole lifestyle or what we call “life off-the-mat” including the food we eat, and how we eat, and how we live our lives from the inside out.
Few years ago, I found what’s called a smoothie for health to stimulate the ojas*, or Ojas Smoothie. It is said that if you drink this simple smoothie daily you will not get sick.
And not too long ago, I discovered this other ancient yogic remedy, called Golden Milk, traditionally used to cure diarrhea, fever, bronchitis, colds and non-specific viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, and to reverse joint and muscle pain due to inflammation or arthritis. Continue reading “Golden Milk, a Recipe for Lasting Health”
