HOLISTIC HEALTH AWARENESS®
Knowing the importance of making health + wellness a priority is key to happiness in all areas of your life. There is no taking care of others, making others happy if you don’t do it for yourself first. Continue reading “Top 3 Self Love and Care Practices”
What do you value most? Most people would include health and happiness at the top of their list. The healing system of Ayurveda offers timeless guidance to help us nurture both of these qualities in our life. According to the ancient texts, a person seeking true health and wellbeing must: Continue reading “How to Make the Most Healing Choices”
By Guest Writer Corinne Rosita Aulakh
In a previous article, Yoga and Horses, we explored the similarities between a yoga practice and effectively communicating with your horse. In this discussion we explore the importance of lifting your arches while performing asanas and while riding your horse. Continue reading “Yoga for Horseback Riders”