The lotus has many healing properties and is a symbol of divine compassion. It becomes this by growing through the mud. Challenges provide an opportunity for you to grow into a source of healing.
The ego mind likes to make everything into a problem. How could this be happening to ME? How have I created this experience? It is almost funny, although it doesn’t feel that way at the time.
If you are looking to get to the next level of your meditation practice, forgiveness is key. Forgiveness is freedom.
According to Wikipedia, “forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.”
Practice forgiveness (Photo Fernanda Beccaglia)
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To help you get there, here’s a simplified variation of a very powerful forgiveness exercise extracted from MindValley Academy.
Step 1: Set The Scene
Firstly, with your eyes closed and for about two minutes or so, bring back all the anger, frustration and pain you felt when someone in your life wronged you. Feel yourself in that very moment when it happened and picture the same environment you were in when you interacted with them. (To give you an example, in one of my sessions I imagined my bullying school headmaster in the same basketball court where he had made me stand for hours in the hot sun as punishment.) Continue reading “How To Truly Forgive and Liberate Yourself”
No, not that *f* word, but the *f* word for Forgiveness with a Capital F.
As a holistic life coach, I have learned that there is no freedom without it. And when clients ask me “How can I heal and let that (anger, resentment) go?” the answer is always the same: Forgiveness. “But how?! I wasn’t the one cheating?!”
But proving yourself right and the other person wrong is not the point here. Neither we are okaying or saying that whatever the other person did is Okay. Not at all. Continue reading “How to Practice the ‘F’ Word”
