During my years of teaching yoga, I have noticed some common mistakes that counter the benefits of yoga and can be pretty dangerous. These problem-habits, such as forgetting to breathe or trying to push into a pose (asana) when the body is telling us otherwise, can sometimes reflect and reinforce how we live our daily life. If we rush through life, forgetting to take time to breathe, we will likely do the same in our yoga practice. And vice versa. Remember: How you are on the mat, you are off the mat. Continue reading “Most Common Yoga Mistakes to Avoid”
Most Common Yoga Mistakes to Avoid
