It is key to remember that we are much more than our conscious mind. We can exist without our conscious mind being active. When we sleep, our conscious mind plays no part in who we are. In many ways sleep is like the death of our conscious self. Hence it is clear that we are much more than just our conscious mind.
One of the worst things about chatter is that while it is going on, we are missing out on the Life all around us. We’re thinking about the future or the past and missing out on the “Here and Now.”
Start by bringing your attention to your breathing, inhaling and exhaling deeply thru your nose with your eyes close – at least three times.
1) Get comfortable, close your eyes and imagine that you have a blackboard on the inside of your forehead. Also imagine that you have an eraser in your hand. Once you have visualized this, your job is to look at the blackboard, and keep it black. When a picture or thought appears on the blackboard, move your imaginary hand and wipe it clean. Do this exercise for about 5 minutes every day before you go to bed and during the day if you need it.
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2) This exercise consists in telling our mind to observe the physical perceptions in our body, noticing any differences between one side of our body and the other side. This exercise, especially the first few times, should be done systematically, starting from the soles of the feet, then moving to the structure of the feet themselves all the way up to your face, reviewing each part of your body including internal organs. The key is to observe without judgement. If some parts are hard to feel, spend more time trying to feel them. sending our minds into our bodies is a very rapid way to still a wandering mind. After you have mastered both the first and second exercise, a chattering mind can be stilled in a matter of seconds just by focusing on bodily sensations.
3) Find something to focus on and just focus on it, just observe the object, ignoring all other thoughts, judgements, categorizations or stimuli.
That’s it, that’s the exercise: observe without thoughts, listen without planning ahead, feel without judging, live in the here and now. Now, remember, it can’t be done if we analyze, plan, categorize or judge since the mind, or ego, is the one responsible for judging and analyzing it all.
As always, the action happens on the comments below. How you practice awareness?