How to Naturally Combat Sinus Congestion and Headaches

When the season starts to change, and the air pressure goes up and down, I can feel it everywhere in my head. Last Sunday, I woke up with a chronic sinus congestion and headache. I couldn’t even open my eyes. It was that acute! On top of that, it wasn’t a lazy Sunday for me. I had a long day ahead and I needed to clear it fast.

So I went to my kitchen and grab a few vegetables and spices and created a masterpiece that was, among other two things (read below), the healing answer to to my prayers that morning. If you suffer from allergies, chronic or occasional sinus pain, or even headaches, give Nature a chance to heal you. Give this juice a try.

Healing juice for sinus congestion and headache

Yield 3 cups

1/2 green jalapeño

piece of fresh turmeric

piece of fresh ginger

piece of daikon radish

1 beet

1 carrot

broccoli stems of 1 head

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handful parsley

14-1/2 fresh lemon (with skin)

pinch of cayenne, optional

Now what

Place everything in a juicer (my favorite is Omega 8006) and consume within 15 minutes.

After the juice

Then I did a saline sinus rinse and use some aromatherapy to open up the sinus and clear my head. Simply place two drops of peppermint oil in your hands, rub, made a cup with your hands and inhale deeply into them a few times.

Finally

Take your time, honor yourself. The world always can wait.

Have any questions or comments? Share away below!