When the season starts to change, and the air pressure goes up and down, I can feel it everywhere in my head. Last Sunday, I woke up with a chronic sinus congestion and headache. I couldn’t even open my eyes. It was that acute! On top of that, it wasn’t a lazy Sunday for me. I had a long day ahead and I needed to clear it fast.
So I went to my kitchen and grab a few vegetables and spices and created a masterpiece that was, among other two things (read below), the healing answer to to my prayers that morning. If you suffer from allergies, chronic or occasional sinus pain, or even headaches, give Nature a chance to heal you. Give this juice a try.
Healing juice for sinus congestion and headache
Yield 3 cups
1/2 green jalapeño
piece of fresh turmeric
piece of fresh ginger
piece of daikon radish
1 beet
1 carrot
broccoli stems of 1 head
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handful parsley
14-1/2 fresh lemon (with skin)
pinch of cayenne, optional
Now what
Place everything in a juicer (my favorite is Omega 8006) and consume within 15 minutes.
After the juice
Then I did a saline sinus rinse and use some aromatherapy to open up the sinus and clear my head. Simply place two drops of peppermint oil in your hands, rub, made a cup with your hands and inhale deeply into them a few times.
Finally
Take your time, honor yourself. The world always can wait.
Have any questions or comments? Share away below!