HOLISTIC HEALTH AWARENESS®
If you’re a chocolate lover, you’re going to make this one over and over. This recipe is ready in minutes and is 100% raw and vegan. On top of that, it’s a real antioxidant-powerhouse (thanks to the spices, avocado, and cacao). Drink your way to a delicious, youthful glow and health! Continue reading “Raw Vegan Chocolate Smoothie”
Holistic and Delicious Raw Chocolate Mask
Looking to hydrate, reverse sun damage or simply firm and tone your skin? Try chocolate! Why? Chocolate is considered by many to be the ultimate aphrodisiac because it puts you in a good mood simply by just the scent alone. Chocolate is also a natural way to exfoliate with essential vitamins. This delicious ingredient also contains rich antioxidants that help to combat free radicals, which are responsible for our cell aging. Elizabeth Garcia of Elizabeth’s Secret Beauty Bar uses only natural ingredients to ensure this service gives the ultimate experience. Now you can try this treat at home for yourself or on your significant other. Continue reading “Holistic and Delicious Raw Chocolate Mask”
We yogis know it. Yoga expands beyond our daily asana practice. And that is what unfolds as a whole lifestyle or what we call “life off-the-mat” including the food we eat, and how we eat, and how we live our lives from the inside out.
Few years ago, I found what’s called a smoothie for health to stimulate the ojas*, or Ojas Smoothie. It is said that if you drink this simple smoothie daily you will not get sick.
And not too long ago, I discovered this other ancient yogic remedy, called Golden Milk, traditionally used to cure diarrhea, fever, bronchitis, colds and non-specific viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, and to reverse joint and muscle pain due to inflammation or arthritis. Continue reading “Golden Milk, a Recipe for Lasting Health”