How to Open Yourself to Sathya or Truthfulness

By Ashley Turner

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Practice these 5 steps when you’re heading into a challenging conversation or find yourself in the midst of hearing some TRUTH that you may not be quite ready to fully receive. They will minimize unnecessary negativity, defensiveness, and miscommunication.

1. Stay Open

Often when we are in difficult or uncomfortable situations, we tense up and subtly begin to tighten or contract and therefore shut down. Keep noticing your deep, full breathing and open body posture so that you can stay open to receive what is being said.

2. Suspend Judgement

Allow the information to simply be stated with no need to analyze it, label it good or bad, or defend yourself. Suspend your judgment with no need to respond or be right.

3. Pay Attention

Respect the person in front of you with your full, undivided attention. Their opinion is just as important as yours. In order to fully comprehend, watch your partner’s body language and listen to the tone of their voice, as well as the words.

4. Listen for the Ring of Truth

When someone is spinning their tale, or offering constructive feedback, there is usually at least a kernel of truth. Listen for the piece of their story that “lands” in your body. This is the important piece to identify and pull out to work with.

5. Reflect What You Heard

Perhaps the most crucial step in this process is to reflect right back to your partner what you just heard. State it simply, with no embellishments or interpretations…just repeat to make sure you got their message. You can simply state, “Just to be clear, what I heard you say was…Is that correct?” Give your partner the chance to clarify any points that you missed.

March 29, 2016March 29, 2016

Why you should be an April Fool

I love this post from Barbara Biziou. I think it’ll resonate with many of you and with the energies we are transiting and navigating now as well.

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“As we enter the month of April I was pondering the meaning of April Fool’s Day. One theory is that during the Middle Ages the New Year was celebrated the last week of March into early April. Those who started to celebrate the New Year in January thought those who continued to celebrate the New Year in April were “April Fools”, However, the deeper concept of The Fool intrigues me.

In the Tarot, the Fool represents unlimited potential. The innocence of trusting in God so completely that you move forward knowing Source has your back. The Fool is free from worry and doubt. She truly lives in the present and trusts that she will be guided on her journey. James Wanless describes the Fool in the Voyager Tarot as someone who is “innocent and spontaneous, curious and playful”.

Leap of Faith: I always remember the scene in Indiana Jones when Harrison Ford stepped into the abyss and takes a leap of faith. I was holding my breath when he took his first step and a bridge magically appeared to help him safely across the chasm. You can watch the clip HERE.

I know how easy it is to spin out and go into worry and anxiety. I’ve been there and I’m sure you have to. It is challenging not to when the news is filled with constant threats and seemingly insanity. On my altar is the angel Emunah – Angel of Faith.

She reminds me that it is crucial to strengthen our faith so we can take those leaps of faith needed to move into the unknown. We need to become resilient, flexible and open to the new. Our world is changing and safety and success will come in our ability to flow with events rather than in futile attempts to forcibly control everything.

I want to encourage you to be brave in your search for wisdom. Develop the spiritual muscles you need to keep your Source connection strong and learn to deepen your powers of intuition. And like the fool it’s time to take a spontaneous leap into the future knowing you can relax and be yourself.

That is enough.”

March 2, 2016

How To Truly Forgive and Liberate Yourself

If you are looking to get to the next level of your meditation practice, forgiveness is key. Forgiveness is freedom.

According to Wikipedia, “forgiveness is the intentional and voluntary process by which a victim undergoes a change in feelings and attitude regarding an offense, lets go of negative emotions such as vengefulness, with an increased ability to wish the offender well.”

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To help you get there, here’s a simplified variation of a very powerful forgiveness exercise extracted from MindValley Academy.

Step 1: Set The Scene

Firstly, with your eyes closed and for about two minutes or so, bring back all the anger, frustration and pain you felt when someone in your life wronged you. Feel yourself in that very moment when it happened and picture the same environment you were in when you interacted with them. (To give you an example, in one of my sessions I imagined my bullying school headmaster in the same basketball court where he had made me stand for hours in the hot sun as punishment.) Continue reading “How To Truly Forgive and Liberate Yourself”