Abundant Living is an Inside Job

Buddha

Abundance is the natural state of the universe. When it is not showing up for us in the way we would like it to, the effort becomes making an internal shift in how we are viewing our life. The pathway to creating a life of abundance is not through acquiring more from outside of ourselves. It is not about doing more but rather, being more. Becoming the change that we seek from the inside out.

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How to Help Your Body Absorb More Nutrients from Your Plant-Based Diet

Vegan tacos

Lifestyle Tips to Help Increase Nutrition Absorption:

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The way in which the human body digests and absorbs nutrients is incredibly complex. It involves many different functions and organs to work cohesively, as well as help from enzymes, saliva, acid, bile, and even your own blood. So, why not do all you can to help this complex system out? While food plays an important part in the absorption process, lifestyle changes can also help increase the absorption of nutrition!

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