HOLISTIC HEALTH AWARENESS®
By Natasha Adamo
These aren’t specific things that you need to check off everyday. In fact, instead of trying to accomplish or embody every one of them, HOLD ON TO THE FEELING that you get when you read this list. Ride that wave and see where the connection and awareness take you. That’s my best advice.
So here’s to YOUR year. Starting now!
By Joana Lindenbaum
How many New Year’s resolutions have you made and broken – or worse yet – made and then promptly forgotten?
It can be very difficult to stick to these annual promises, but there is a fun, intuitive way to help you create meaningful resolutions and stick to them. The key is to develop a personal theme for the year and then allow your actions (resolutions) to naturally flow from that theme or way of living and experiencing the world.
Your Yearly Theme will help guide your everyday decisions and actions and will result in your feeling more fulfilled. This theme will provide one simple instruction that will help you to stay aligned with your deepest desires. Continue reading “Five Simple Steps to New Year Transformations”
Be aware of your feelings: You may feel sad during the holidays if someone close you to has recently died, or you are physically far away from family and friends. You don’t have to pretend to be happy, however, once you acknowledge your feelings, you then have the freedom to move on and focus on other things. Volunteering at a soup kitchen, your local church or a temple is a great way to re-focus & shift your feelings.
Continue reading “How to Gracefully Navigate the Holidays”