Body Awareness: How to Connect with your Body

One of the most important discussions that we can have with ourselves, is an invitation to view our own body as a most treasured gift that is theirs to befriend, nurture and enjoy (in-joy) in very real ways.

Too many people needlessly remain detached from this awe-inspiring intelligent system that is truly a sacred physical vessel to be loved and adored by its inhabitant.

Imagine a world where people walked around comfortably in bodies that were acknowledged as the magnificent, personal hubs of purposeful, divine activity that they actually are… Physical, Mental, Emotional and Spiritual Well-Being would abound!

The majority of individuals recognize that they have a body, of course, that needs to be fed, cleaned and perhaps exercised, but as for a close relationship similar to one in which they may share with a dear friend or a life partner that includes, appreciation, attention, and deep, meaningful exchanges, probably not so much.

We simply are not taught to view the physical body as the powerful, connected, wise, and conscious form that many quantum biologists are recently discovering it to be.

But we can change that today and become models for others in how we come to befriend our own body in a way that would have seemed crazy to most in previous generations.

12 Most Important Ways to Let People Know They Matter

When I think of people who made the biggest impact in my life, it was not their expertise or accomplishments that provided me with the direction, guidance and reassurance I needed to accomplish my goals. It was their sincere belief in me. They let me know through their words and actions that I mattered.

The people in your life want that same validation. In fact, every single person you will ever meet shares this common desire. They want to know they matter.

Mattering a universal human need. First, you need to fully accept that you matter, and then its incumbent on you to pass this message along. Would the people in your life can answer, “yes” to the following questions:

  • Do you see me?
  • Do you hear me?
  • Do you care about me?
  • Do I matter to you?

10 Ayurveda Tips to Stay Healthy and Boost Immunity Amid COVID-19

Ayurveda

The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.

With the spread of the coronavirus (COVID-19) all over the news, now is a great time to do what you can to boost your immunity. Ayurveda has always taught that the host (human body) is the most important tool to defend any invasion. The concept of “individual immunity” (Vyadhi Kshamatva) depends upon your diet and lifestyle. Especially during a change of season (Ritu Sandhi), you should try to be very careful with your diet, lifestyle, and emotional health. We are currently transitioning from winter to spring, from a Vata-predominant season to a Kapha season. The common quality here is cold, and the best quality to counterbalance is heat.

Use the wisdom of the ancient science of Ayurveda to boost your immune system. (Image Credit: mspmap.com)