HOLISTIC HEALTH AWARENESS®
By Katie Papo (Ambika)
Just because you’re breaking free from your regular routine doesn’t mean you need to leave your yoga at home. Try these tips the next time you travel.
Continue reading “8 Tips for the Traveling Yogi: Keeping Up Your Yoga Practice”
When the season starts to change, and the air pressure goes up and down, I can feel it everywhere in my head. Last Sunday, I woke up with a chronic sinus congestion and headache. I couldn’t even open my eyes. It was that acute! On top of that, it wasn’t a lazy Sunday for me. I had a long day ahead and I needed to clear it fast.
So I went to my kitchen and grab a few vegetables and spices and created a masterpiece that was, among other two things (read below), the healing answer to to my prayers that morning. If you suffer from allergies, chronic or occasional sinus pain, or even headaches, give Nature a chance to heal you. Give this juice a try. Continue reading “How to Naturally Combat Sinus Congestion and Headaches”
We yogis know it. Yoga expands beyond our daily asana practice. And that is what unfolds as a whole lifestyle or what we call “life off-the-mat” including the food we eat, and how we eat, and how we live our lives from the inside out.
Few years ago, I found what’s called a smoothie for health to stimulate the ojas*, or Ojas Smoothie. It is said that if you drink this simple smoothie daily you will not get sick.
And not too long ago, I discovered this other ancient yogic remedy, called Golden Milk, traditionally used to cure diarrhea, fever, bronchitis, colds and non-specific viral infections, headaches, parasitic worms, leprosy, bladder and kidney infections, and to reverse joint and muscle pain due to inflammation or arthritis. Continue reading “Golden Milk, a Recipe for Lasting Health”