How to Deal With Toxic Relationships

I choose me
By Ashley Turner

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Do you have emotional vampires in your life? Friends or family that suck your life energy and leave you feeling depleted, depressed, irritable and antsy? 

Here are some simple strategies to help minimize or eliminate toxic people from your life: 

1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE. 

Scan your life and notice what friends, family, colleagues, co-workers or romantic partners sap your energy, clog your life and bring you down. 

2. TELL TALE SIGNS SOMEONE IS SUCKING YOUR BLOOD:

  • you begin feeling tired and depleted
  • your eyes are droopy
  • your posture starts to collapse (rounded back, hunched shoulders, collapsed middle)
  • you notice yourself getting irritable, anxious, antsy
  • you feel insecure, unsure of yourself, off-kilter and are not sure why
  • you crave carbohydrates, sugary or ‘comfort food’
  • you can’t get a word in edge-wise

Continue reading “How to Deal With Toxic Relationships”

Great Things are Ahead

surrender

I truly love this post by Mastin Kipp so I had to share it here with you all.

“Are you going through Divine Storm?

A Divine wha?

A Divine Storm, as I call them, are moments in your life when you feel like life/The Divine/The Universe is against you. Nothing is going well.

You question everything and maybe even say something like “Why is this happening to me?”

What I’ve come to find, is that moments like this are powerful opportunities to grow. Divine Storms are wake up calls. They are not ushering in the end, but rather clearing space for what’s trying to be born in your life.

surrender
We live in a Universe that specializes in redemption.
We need not worry. We need not assume the worst.
But rather, make our aim to surrender our Will to Divine Will.

But – we tend to interrupt the process. We hang on to how it was and fear how it could be. And perhaps we slip into assuming the worst, instead of preparing for a miracle.

You see, when you go through a crisis, a hard time, a moment of pain – there is always, and I do mean always, a breakthrough on the other side.

And just past the breakthrough, the new awareness, the inevitable “aha moment” you’ve been searching for – comes redemption. Continue reading “Great Things are Ahead”

How to Open Yourself to Sathya or Truthfulness

Third Eye, seat of consciousness
By Ashley Turner

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Practice these 5 steps when you’re heading into a challenging conversation or find yourself in the midst of hearing some TRUTH that you may not be quite ready to fully receive. They will minimize unnecessary negativity, defensiveness, and miscommunication.
1. Stay Open 
Often when we are in difficult or uncomfortable situations, we tense up and subtly begin to tighten or contract and therefore shut down. Keep noticing your deep, full breathing and open body posture so that you can stay open to receive what is being said.
2. Suspend Judgement 
Allow the information to simply be stated with no need to analyze it, label it good or bad, or defend yourself. Suspend your judgment with no need to respond or be right.
 
3. Pay Attention 
Respect the person in front of you with your full, undivided attention. Their opinion is just as important as yours. In order to fully comprehend, watch your partner’s body language and listen to the tone of their voice, as well as the words.
4. Listen for the Ring of Truth
When someone is spinning their tale, or offering constructive feedback, there is usually at least a kernel of truth. Listen for the piece of their story that “lands” in your body. This is the important piece to identify and pull out to work with.
5. Reflect What You Heard
Perhaps the most crucial step in this process is to reflect right back to your partner what you just heard. State it simply, with no embellishments or interpretations…just repeat to make sure you got their message. You can simply state, “Just to be clear, what I heard you say was…Is that correct?” Give your partner the chance to clarify any points that you missed.