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Here are some simple strategies to help minimize or eliminate toxic people from your life:
1. IDENTIFY THE EMOTIONAL VAMPIRES IN YOUR LIFE.
Scan your life and notice what friends, family, colleagues, co-workers or romantic partners sap your energy, clog your life and bring you down.
2. TELL TALE SIGNS SOMEONE IS SUCKING YOUR BLOOD:
- you begin feeling tired and depleted
- your eyes are droopy
- your posture starts to collapse (rounded back, hunched shoulders, collapsed middle)
- you notice yourself getting irritable, anxious, antsy
- you feel insecure, unsure of yourself, off-kilter and are not sure why
- you crave carbohydrates, sugary or ‘comfort food’
- you can’t get a word in edge-wise