Forget all those over-the-counter medications to alleviate colds, coughing, and sore throat. Just mix these ingredients together and you will be on your way to super boost your immune system.
Honey
Honey has powerful anti-viral and anti-microbial properties. In clinical studies, honey has shown to be just as affective in alleviating coughs as over the counter cough medicine. For extra power, add some bee polen and cinnamon.
Lemon Juice
Lemon juice is known to help boost the immune system and also has antiviral and antibacterial properties. You can also add some ginger and a pinch of cayenne for an extra boost.
Coconut Oil
Coconut oil is rich in antioxidants and contains lauric acid, which is anti-bacterial and anti-viral. Coconut oil can be used to help prevent colds by boosting the immune system.
Ingredients
- 3 Tablespoons fresh squeezed lemon juice
- 1/4 cup raw honey
- 2 Tablespoons extra virgin unrefined coconut oil
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Directions
Mix all the ingredients together (including ginger and cayenne pepper if you choose to use them) in a small saucepan and heat over low until coconut oil is melted.
Take warm syrup by the spoonful as desired. You can also mix the syrup into hot water or tea. Once the syrup is cooled the coconut oil will harden. Gently warm the syrup up before using. Store in refrigerator for up to a month.
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