The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.
With the spread of the coronavirus (COVID-19) all over the news, now is a great time to do what you can to boost your immunity. Ayurveda has always taught that the host (human body) is the most important tool to defend any invasion. The concept of “individual immunity” (Vyadhi Kshamatva) depends upon your diet and lifestyle. Especially during a change of season (Ritu Sandhi), you should try to be very careful with your diet, lifestyle, and emotional health. We are currently transitioning from winter to spring, from a Vata-predominant season to a Kapha season. The common quality here is cold, and the best quality to counterbalance is heat.
