Knowing the importance of making health + wellness a priority is key to happiness in all areas of your life. There is no taking care of others, making others happy if you don’t do it for yourself first.
What does ‘Self Care + Me Time’ mean to you?
Self care and Me Time is when I’m not working, when I’m home and doing just what I want to do. Which usually means absolutely nothing. I love drinking tea on the back porch, reading a good book. Or cooking with my fiancé, walking the dogs, practicing yoga… That’s my self care. Being with those I love.
Can you tell us why you believe it’s so important to declare your self care and incorporate self care practices into your daily rituals?
The love you have for yourself must come before everything else. You can’t take care of anyone else if you’re not caring for yourself first, and that goes for all of your relationships. The happier you are, the happier the people around you will be. Caring for yourself makes you a better person. It has nothing to do with being selfish, it’s quite the opposite… Caring for yourself means caring for the world. We need to love ourselves first.
What are your top 5 self care power practices that keep you revitalised + recharged + relaxed?
1. Practice Yoga
2. Drink lots of water
3. Take deep breaths/Meditate
4. Surround yourself with people that give you energy
5. Let go of the old
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What are your top 3 self care practices that are nourishing + powerful + quick, that you believe any women can do, regardless of their situation and lifestyle?
1. Drink hot water with lemon in the morning. It’s the healthier, best way to start your day! Starting your day off with good decisions makes it easier to keep them up for the rest of the day.
2. Treat yourself to good things as often as you can. Get massages, acupuncture, facials… Whatever makes you feel good. You deserve it.
3. Start a yoga practice (can I repeat this?)
How do you ensure you maintain balance + vitality and keep your health + wellbeing a priority when life gets a little crazy?
Stop for a moment and come back to your priorities. Where does your happiness lie? It’s usually not in work, or appearance, or stress… It’s in the little things. Hug a loved one. Call a family member. Go for a walk. Cuddle with your dogs. Come back to those little things, those small acts of love. It’s what makes everything worthwhile! It will put your stress into perspective.
What self care secrets/advice can you share with someone who is wanting to cultivate a self care practice?
Start now. Don’t procrastinate! Don’t wait until Monday, or the first off the month, or new years day. Start now. Life is now. Caring for yourself starts now too!
Practice: What is one thing you will do today to pamper yourself? Notice the emotions that may come up when you take time for yourself, even if that means only 5 minutes.
As always the action happens on the comments below. Leave yours and share your thoughts away.
Keep on loving!